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Booost Potential
Welcome to Booost Potential - awareness and action to booost the 'potential within'.

Booost is about booosting energy, finding Zest and getting a Zing back in your step! We provide efficient, effective and innovative workouts! We offer:Group Training sessions, Personal Training and Education workshops!
Locations Booost works out of 2 locations on Auckland's North Shore:

Devonport
Just Workout
Level 1, 18 Clarence St
Devonport

Takapuna
Just Workout 79 Barrys Point Rd
Takapuna

For more information contact:
Ryane Dobbinson
Sales and Marketing
mobile: 027 343 8273
email: ryane@booost.co.nz

Karlene Urlich
Corporate & Personal Fitness Coach
mobile: 027 486 7603
email: karlene@booost.co.nz
Booost Group Sessions Come along and train in a group environment. Make your health and fitness journey more varied, consistent and enjoyable. An added bonus - it won't cost as much but you'll still gain the same great results! We have a range of sessions to suit your needs:

G:30 - Lose it
This is a time efficient session focusing on pure cardiovascular training to burn those calories off for another two hours after workout!

G:30 - Tone it
This is a session focusing on resistance training to get you to the next level of strength and muscle tone!

G:30 - Core & Stretch
This is a session focusing on strengthening the core and stretching the muscles to help increase mobility in the body

G:30 - Box it
A 30-minute Boxing, Kicking and Body weight workout in a group environment. This is a time efficient session focusing on co-ordination, cardio and ENERGY!
Check this out! Educate & Motivate

How to deal with "Lower Back Pain"


Speakers:
Dr Kristi Salonius-Chiropractor
Karlene Urlich-Fitness Coach/Trainer


Topic:
1. Identifying common back injuries
2. Understanding the postural structure of the back
3. Recognising postural muscle imbalances
4. Rehabilitation exercises to alleviate pain
5. Stretching exercises to help prevent back pain


This is a practical session; come dressed for a workout session.


When: May 12th
Time: 10:45am
Where: Just Workout Devonport-Studio
Investment: $35-includes notes and session


Must register no later than May 9th to attend.


BOOK NOW go to www.booost.co.nz
more info www.booost.co.nz
book with
Karlene
Devonport - G:30 - Lose it (30 mins)
Devonport - G:30 - Tone it (30 mins)
Devonport - G:30 - Core & Stretch it (30 mins)
Devonport - G:30 - Box it (30 mins)
Takapuna - G:30 - Lose it (30 mins)
Takapuna - G:30 - Tone it (30 mins)
Takapuna - G:30 - Box it (30 mins)
book with
Karlene
Devonport - Sweat Session 1 on 1 (45 mins)
Devonport - Sweat Session 1 on 1 (30 mins)
Devonport - Sweat Session 2 on 1 (45 mins)
Devonport - Sweat Session 2 on 1 (30 mins)
Devonport - Consultation (30 mins)
Takapuna - Sweat Session 1 on 1 (45 mins)
Takapuna - Sweat Session 1 on 1 (30 mins)
Takapuna - Sweat Session 2 on 1 (45 mins)
Takapuna - Sweat Session 2 on 1 (30 mins)
Takapuna - Consultation (30 mins)
book with
Karlene
Devonport - LivFit 1st Measure & Assessment (30 mins)
Devonport - LivFit Final Measure (15 mins)
Takapuna - LivFit 1st Measure & Assessment (30 mins)
Takapuna - LivFit Final Measure (15 mins)
book with
Karlene
How to deal with "Lower Back Pain" Workshop (90 mins)
Booost Potential contact us