Progressive Health and Fitness Training in a Team Environment
HFC is a group of like-minded trainers and fitness consultants who are concerned with training people individually and in group situations. This is done not only from a physical perspective but also an educational one. We live in a stressful environment with no time to learn how to eat or exercise well and to therefore function healthily. Learning about how our bodies operate and better ways to eat, exercise and recover will mean that our quality of life improves as well.
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Bookings
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To book a session in with us, you first need to register with Ezybook. This only takes a couple of minutes, and then you'll be good to go! Then just click on the link on the right hand side under "ezybook now". This will take you to our calendar so you can book with us right now.
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About us
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Greig Rightforrd
Greig is HFC's director and cardiovascular training specialist.
He is a Les Mills BodyTrainer as well as a Corrective Exercise Specialist which means he is able to assist people to optimise their performance and health through efficient movement.
Rodyney O'Sullivan
Rodney is HFC's Injury Rehabilitation specialist. He performs extensive tests to identify muscle balance, pain, incorrect posture and the effects of imbalance and weakness on function and movement. He will be able to identify your injury rehabiliation needs and create a programme for you to address these and work your way back to a strong and healthy body.
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More info
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www.healthfitcollective.co.nz
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