Mint Health provides great quality therapeutic, sports & deep tissue massage services - right in the heart of the CBD!
Mint Health takes a holistic approach to your well-being, and can help everybody from the competitive athlete to the person wanting more energy for day to day life. We look forward to helping you on your way to improved wellbeing, and a better quality of life.
Massage is an extremely effective way of enhancing your physical and mental health. Whether feeling tired, experiencing work-related stress, or training for a sporting event or personal goal, there is a mode of massage to suit your needs. Your massage will be tailored to you, utilising therapeutic
techniques, which include deep tissue, sports massage, trigger point therapy &
myofascial release, as required, and in full consultation with you before and during your massage.
We are located
Level 3 (two floors above Results Room Training Gym)
128 Featherston Street
021 843 832
Monday; 11.00am - 6.15pm
Tuesday; 9.00am - 7.30pm
Wednesday; 8.00am - 6.15pm
Friday; 10.00am - 6.00pm
Saturday; 9.00am - 4.00pm
During my 18 year
career as a professional cricketer I have always had an appetite for health and
fitness and a belief that if you look after your body then your body will look
My interest in massage
started when I was being treated for my own aches and pains from cricket by
massage therapists' and physiotherapists'.
This interest grew as I discovered how
well my body responded to massage and recognized the advantages that massage
was playing towards my own performance and recovery.
When I retired from
cricket two years I went and studied at The New Zealand School of Massage
(NZCM) and became qualified in Therapeutic Massage with an emphasis in Sports
Whether, it is
relieving chronic muscle tension, easing general
restrictions or just soothing your aches and pains to help recharge your body, I
look forward to working with you to meet your goals and being part of the
process towards good health, well-being and fitness at Mint Health.
Dip. Therapeutic Massage (NZCM)
Cert. Dry Needling, Sports Massage, Trigger Point
Therapy, Relaxation Massage, Joint
I have been a full-time masseuse since 2007, and believe massage can be
highly effective in treating a wide range of problems. My practice is
mainly focused towards trigger point therapy, deep tissue massage,
myotherapy, dry needling, sports and remedial massage
techniques, and also deep tissue pregnancy massage. Whilst completing my
massage diploma, I also studied some Ortho-Bionomy (the use of gentle
movements and body positioning to
facilitate a change in stress and pain patterns).
I enjoy giving deep tissue,
therapeutic and sports massage - with a strong emphasis on the treatment,
relaxation and recovery benefits that this can bring. I thrive on professional
development and regularly partake in courses to keep my skill-base at a top
level - and to round it all off, I practice what I preach and also receive regular weekly massages to keep my own body in check.
Many prominent sports teams have put the recovery of their athletes in
my hands, including Wellington based members of the NZ Blackcaps, Wellington
Firebirds, Wellington Phoenix, Melbourne Heart FC, Queensland Roar FC, Wellington Colts under 21 Rugby
prems and the USA 7s team. I am also the official fight massage therapist for the Muay Thai Institute - MTI GYM
(kickboxing) and have provided rehabilitation massage to many champion fighters and trainers, during their fight training and
post-event to aid injury reduction.
I am a personal trainer, currently
working at the Results Room, and a massage therapist.
I'm passionate about people, health,
fitness and complete wellness. I love exercising
and in particular enjoy trail running and circuit training in the gym with friends.
As a personal
trainer I am used to seeing people
with muscle soreness, injuries, flexibility issues...whether it is coming from training
or working, we all end up with tight muscles, tensions, headaches and restricted
all get stressed, tired, tense and
massage is here to help us get through daily activities and make our lives
easier and more enjoyable by releasing tension, aiding injury prevention &
recovery & keeping tissues healthy.
I have experience and knowledge in the
following sports; Triathlon, running, crossfit, weightlifting, olympic lifting,
circuit training, yoga (currently training to be a yoga instructor), boxing
& French traditional rowing.
I'm interested in; Exercise, Nature,
people, wellness, cooking, design, art, laughing and experiencing!
With my knowledge & passions
I hope to be able to influence a people towards a better and healthier
lifestyle. To make people realise the
importance of eating nutritious, non-processed food and keeping a strong
active body to stay healthy and happy through all their life- through both
exercise and massage.
I look forward to working with you to achieve your personal
been an active person all my life, enjoying a variety of sports including
Tennis, Badminton, Softball, Swimming and Yoga.
My interest in Massage started out as a hobby, but as my interest grew
on how amazing the human body is and how well the body responds to massage, I
kept continuing with my massage studies at The New South Wales School of
Massage, becoming qualified in Relaxation, Remedial, Sports/Deep Tissue Massage
and Trigger Point Therapy in 2006.
also recently completed courses on Therapeutic Stretching and Sports Event
Management at the Wellington School of Massage.
body always wants to achieve homeostasis (balance), so whether your body is sedentary,
moderately active, preparing or recovering for an event, injured or stressed/anxious,
massage can help towards homeostasis.
This is done by increasing blood/lymph flow, flushing out toxins, easing
scar tissue and adhesions and releasing trigger points within muscle or contracted
muscles in order to increase your range of motion previously inhibited by stiff
can't help the ageing process, but I have a goal for clients of looking towards
the next 30+ years and understand that a healthy body needs help in maintaining
homeostasis so life can be enjoyed. Massage and stretching is an integral part of this
"There is a better kind of normal" and Mint Health can help you achieve this.
I have been a runner and a
gym-goer for the past 17 years, with a passion for health and fitness,
and a belief that wellbeing concerns both body and mind. Through my
sport I've realised the benefits of massage for my performance and
recovery, as well as keeping me injury free!
I don't believe that massage is a luxury, I see it as
an important aspect of being proactive about your overall health.
combination of massage, exercise, and good nutrition is the key to
achieving and maintaining a healthy body, that is less prone to injury
and chronic pain. No matter what your activity level or health goals,
everyone can benefit from massage.
I know that healthy muscles
function better, so my aim is to show you how regular and tailored
massage can improve your day-to-day living and keep you in MINT
Treatments and prices
90 min / $110
60 min / $80
45 min / $60
30 min / $45 - (not available for first time clients)
(Do you train at the Results Room? YES = discounted rates)
EFTPOS available in both rooms, OR,
Payment can be made via online banking.
any available therapist
Massage (30 mins)
Massage (45 mins)
Massage (60 mins)
Massage (90 mins)