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Meet Your Trainer
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Hello, I'm Pascale, Your qualified, REPs Registered Personal Trainer and Nutrition Consultant. I offer an holistic approach to lifestyle change and ongoing wellness by way of education and empowerment. Services on offer are listed below and further information about each can be found on my website http://oxygenfitness.co.nz
Contact me at any time for more information or simply book in a session with ezybook today!
"Perfection is without limit" ~ 'Abdu'l-Baha
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Personal Training
One-on-one
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Individualised exercises, health and fitness checks, measurements and plateau-busting. All one-on-one PT sessions include a full body stretch and a shoulder and back massage to aid in your recovery.
Complimentary 60-minute trial session
30-minute session $60
45-minute session $90
60-minute session $120
NB: All PT sessions are held at the studio: 268 Ferry Road, Christchurch 8011 (in the Zest Fitness building behind the pharmacy). Parking available onsite.
*For mobile sessions to your home, please contact me to discuss*
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Small Group PT (Gym Buddies PT Sessions)
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In the studio or in the park, these sessions are for groups of 2-3 people (train with your best friends!)
60-minute session:
* 3 people $40 per person
* 2 people $50 per person
45-minute session:
* 3 people $30 per person
* 2 people $40 per person
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Gym Programming & Refreshers
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For writing or updating your current gym programme. Includes a health check, proper technique support, up to 3 months of progressive exercises, and nutrition tips upon request.
45-minute session $60
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Virtual PT
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Purchase 3, 6 or 12 weeks worth of online training; includes a workout and nutrition assessment in one, by Skype, iChat or FaceTime. Payment must be cleared 24 hours before your scheduled session via Paypal (please go to my website in order to do this). Any additional information and reporting will be forwarded to you by email after each session.
Please book in your desired session here under the "60-minute Personal Training" choice and type VIRTUAL PT in the comments box when booking. You must register your phone number and email address for Virtual PT.
*Please note: if you are booking a session abroad, the calendar hours indicated are for NZ standard time. You must check the time in your city (best to look at a meeting planner in timeanddate.com) in order to be sure that your chosen time matches the hours available here in NZ.
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GymStick Group Fitness Classes
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Trio-intervals on the Gymstick used for increasing your strength, flexibility and balance whilst toning and tightening your whole body. The Gymstick is a non-weight bearing form of resistance training - great for rehabilitation, those new to strength training, and those who need a challenge! The resistance is set and adjusted by you - so it's up to you if you want to work a little, or a lot!
*40-minute session, includes full-body stretching to aid in your recovery*
$10 casual class; $100 for a 12-class VIP card (advance payment required for concession)
Timetable:
TBA (at the Salsa Latina dance studio, level 1, 54 Fitzgerald Ave)
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Corporate Fitness Classes
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CORPORATE FITNESS CLASSES:
Contact me to discuss your company's preferred programme
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Nutrition and Weight Loss
1.) Private Home-Based Nutrition and Stress-Management Consultations
2.) Assisted Grocery Shopping
3.) Cooking Instruction and Assistance
4.) Healthy Eating, Healthy Living Series:
12-Week "Much More Than Weight Loss" (Trinity Health) Programs
5.) Assisted Catering
6.) Spirit Cleanse
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1.) "What's in your fridge?" Nutrition Assessments:
90-minute Initial session
60-minute follow-up session
30-minute follow-up session
NB: Nutrition Assessment sessions are charged at $60 per half-hour and you can book as many in a row as you feel necessary. Call-out fee may apply.
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2.) Assisted Grocery Shopping:
60-minute session
30-minute session
NB: Assisted Grocery sessions are charged at $60 per half-hour and you can book as many in a row as you feel necessary. Call-out fee may apply.
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3.) "Let's Get Cooking" Home-Based Cooking Instruction:
60-minute session
30-minute session
NB: Cooking sessions are charged at $60 per half-hour and you can book as many in a row as you feel necessary. Call-out fee may apply.
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4.) Healthy Eating, Healthy Living Series:
$199 for 12 weeks (includes workbook material, start-up cellular nutrition and weight loss assistance products, as well as delicious dinners at the beginning of each class)
A positive and permanent side effect of changing your eating habits with true education as a basis is that excess fat naturally melts away, your body becomes more sensitive to your insulin thus allowing your body to burn fat and keep blood sugars balanced, and if you are a diabetic, many people have found their diabetes is improved to the point of coming off medication.
These are 12-week programmes held periodically throughout the year, with new courses starting up frequently. Contact me directly to find out when our next course is starting. In association with Trinity Health Weight Loss.
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5.) Assisted Catering for home-based functions:
Book me in to assist you in providing healthy nibbles and meals for your next garden party or celebration (charged at $60 per half hour; call-out fee may apply).
* 90-minute initial minimum
* 30-minute block
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6.) Spirit Cleanse (Stress-Management) Consultations:
90-minute Initial session
60-minute follow-up session
30-minute follow-up session
NB: Spirit Cleanse sessions are charged at $60 per half-hour and you can book as many in a row as you feel necessary. Call-out fee may apply.
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Non-Service Days
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Classes and training sessions are suspended on the following days, annually:
March 21st
April 21st & 29th
May 2nd, 23rd & 29th
July 9th
October 20th
November 12th
Thank you!
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Contact Me
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Pascale Battrick
M: 021 054 5957
E: pascale@oxygenfitness.co.nz
W: http://oxygenfitness.co.nz
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Locations
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Personal Training:
Private Studio, Zest Fitness Building, 268 Ferry Road, Christchurch
BodyFlex Group Classes:
Salsa Latina Dance Studio, Level 1, 54 Fitzgerald Ave, Christchurch
Healthy Eating, Healthy Living Series:
Various locations around Chch city
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