Vitalis - Energy for Life
Vitalis offers a range of services from rehabilitation to group fitness classes and youth training. It’s focus is on health sport. With Daniel being a trained Clinical Exercise Practitioner he can apply his knowledge to a wide range of clients including early rehabilitation post surgical or post injury. Vitalis’ philosophy is “Energy for Life”. We want to increase your Quality of Life in any possible way.
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Where are we
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498 Princes Street
Dunedin, 9016
New Zealand
Telephone: 021 106 16 62
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Our services
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We offer a wide range of fitness services including:
Gravity Group Strength Classes
The Gravity Training System consists of a glide board which can be adjusted on different hights to create the level of intensity and a cable pulley that can be atached to the glideboard The own body weight is used as a training weight. With literaly no friction the training on the GTS feels absolutely smooth.
Personal Training
Every movement of your body, every step you take and even writing had to be trained so that you can master it. Remember how you had to train to ride a bike? If you are unhappy with your body you have to train it too. Wether you want to loose weight or improve your posture or improve your coordination you need to train for it. The most effective way of training is a 100% individualized and supervised training with a Personal Trainer. Personal Training sessions last between 30 and 60 minutes and can take place from 3 times a week to fortnightly. One off sessions are possible too.
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Your trainers
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Daniel Sela
Daniel has always had a passion for exercising. Before shifting to New Zealand Daniel worked in up to 6 different top fitness centres at the same time as a self emlpoyed Clinical Exercise Practitioner.
Since early 2006 Daniel and his wife Alije live in Dunedin where Daniel has worked as a Personal Trainer in a large local gym. In June 2010 they opened Vitalis Health and Fitness Studio on Princes Street.
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More info
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www.vitalis.net.nz
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