Welcome to Off the Bar Therapy.
I offer sessions of Fascial Stretch Therapy (FST), massage and a combination of both. Most people know the benefits of massage but very little about fascia and Fascial Stretch. Fascia is the tissue that gives our muscle its shape, it surrounds it, weaves through it, the tendons, joints and even our organs. When this is tight it can restrict not just the muscle but the joints and even other parts of our body as the fascia is all connected.
Anyone can benefit from a session of Fascial Stretch Therapy, some describe its as table yoga, they just lie there and I do all the work for you. Or like walking in wearing a tight pair of jeans, then leaving wearing a comfortable pair of track pants. Most sleep better after a session, and feel much better moving.
Pricing -
FST
60 min $70
90 min $100
Massage
30 min $40
60 min $70
Combined
30 min massage and 30 min FST (upper body only) $70
30 min massage and 60 min FST $100
30 min massage and 90 min FST $140
Please wear warm stretchy clothing for any FST sessions, no jeans.
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Locations and contacts
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I work out of 3 locations:
Crossfit Central Wellington
The Athletes Village
WOF Crossfit
Mobile: 021 779 364
Email: cindy@offthebar.co.nz
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More info
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http://offthebar.co.nz/
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